Keto Sweeteners: Baking with Erythritol

Keto Sweeteners: Baking with Erythritol

Erythritol is a sugar alcohol that occurs naturally in fruits and from fermentation. It has zero bearing on blood sugar and no side effects unless eaten in large doses. Yes! Erythritol has a glycemic index of zero. It’s also very low in calories, only 6% of the calories in sugar. It’s also very low in calories, only 6% of the calories in sugar. As a keto sweetener, baking with erythritol can be a good option as too.

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Keto Sweeteners: Baking with Erythritol

Keto Sweeteners: Baking with Erythritol

Erythritol is a sugar alcohol that occurs naturally in fruits and from fermentation. It has zero bearing on blood sugar and no side effects unless eaten in large doses. Yes! Erythritol has a glycemic index of zero. It’s also very low in calories, only 6% of the calories in sugar. It’s also very low in calories, only 6% of the calories in sugar. As a keto sweetener, baking with erythritol can be a good option as too.

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ABOUT NIKKEY

Nikkey Elizabeth | La Femme Nikketo

Hi! My name is Nikkey Elizabeth. Welcome to La Femme Nikketo.

Two years ago, for health reasons, I was determined to make a Low Carb, High Fat, Keto diet work for me as a lifestyle, without the exercise in deprivation with constant calls to the fun police. As someone with a severe peanut/tree nut allergy, I was already a pro at adapting recipes to my nut – free existence and found myself loving both the experimentation and the glee when I hit upon something fabulous and all with no sugar! There, the idea was born for lafemmenikketo.com. I felt like a super hero baker and cook with a whisk in hand, whipping the carbs gone to make fabulous nut – free treats without the sugar. This to me is simply joyous.

BROWSE RECIPES

Our preferred source
for resistant starch flour!

Netrition is a great source for resistant starch flour like Cabalose, which I use in my
Super Flaky No-Fail Keto Pie Pastry

Get carbalose flour here