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Keto Sweeteners: Baking with Erythritol

Helpful Tips: Baking with the Keto Sweetener Erythritol

Erythritol is a sugar alcohol that occurs naturally in fruits and from fermentation. It has zero bearing on blood sugar and no side effects unless eaten in large doses. Yes! Erythritol has a glycemic index of zero. It’s also very low in calories, only 6% of the calories in sugar. It’s also very low in calories, only 6% of the calories in sugar. As a keto sweetener, baking with erythritol can be a good option as too.

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Make your own Keto and Low Carb ‘Sugar-Free’ Brown Sugar!

Make your own Keto and Low Carb ‘Sugar-Free’ Brown Sugar!

Brown sugar is such a key sweetener in so many recipes, so it’s much-missed when you go low carb/keto. Not anymore! I have two super easy recipes to make your own low carb and keto brown sugars. Now you can have the fantastic flavour and texture that brown sugar gives without the carbs and calories. Super exciting!

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ABOUT NIKKEY

Nikkey Elizabeth | La Femme Nikketo

Welcome! I'm Nikkey Elizabeth.

Two years ago, for health reasons, I was determined to make a Low Carb, High Fat, Keto diet work for me as a lifestyle, without the exercise in deprivation with constant calls to the fun police. Hi! My name is Nikkey Elizabeth and this is totally me, in my happy place doing one of my favourite things: hiking in the Cape Breton Highlands…
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