
Helpful Tips: Baking with the Keto Sweetener Erythritol
Erythritol is a sugar alcohol that occurs naturally in fruits and from fermentation. It has zero bearing on blood sugar and no side effects unless eaten in large doses. Yes! Erythritol has a glycemic index of zero. It’s also very low in calories, only 6% of the calories in sugar. It’s also very low in calories, only 6% of the calories in sugar. As a keto sweetener, baking with erythritol can be a good option as too.