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Triple Chocolate Keto Coconut Flour Brownies

These quick & easy keto coconut flour brownies are sugar-free, gluten-free, nut-free, & paleo! With the chocolate frosting on top, this will satisfy serious chocolate lover cravings.

Keto Triple Chocolate Coconut Flour Brownies with Frosting
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Home isolation has required something seriously chocolatey and these Triple Chocolate Keto Coconut Flour Brownies have answered the call. They have it all, the chocolate chips, a decadent chocolate frosting. Really, this is a seriously rich chocolate brownie, perfect for chocolate lovers. Yum! Also, this recipe uses coconut flour, so for those that are low-carb and have a nut allergy, they are nut-free. Hooray!

Best of all, you can get it all done and in the oven within 30 minutes. Praise Be!

Oh and did I mention this keto brownie recipe is also gluten-free? It’s beyond exciting. So exciting, that when I was developing this recipe I was compelled to share the goodness by porch dropping samples to neighbours –– and the verdict is they are really, really good!

"All you need is love. But a little chocolate now and then doesn't hurt." — Charles M. Schulz

Much like my Super Fudgy Gluten Free Keto Paleo Brownies, you can freeze these Keto Brownies and save them for later. Just in case you anticipate a time of crisis that only a fabulous brownie could resolve, like I don’t know, a global pandemic?

And, of course, you may not be capable of making said keto brownies when that crisis hits. Truly, it’s good to be prepared. That’s right, make a double batch, and wrap up the second batch, without cutting it, in plastic wrap, then foil, and then in a freezer Ziploc just to make sure those precious irresistible chocolate pieces of perfection are safe from freezer burn. Then when the time comes, within three months, voila, your brownies will be there for you.

These Keto Coconut Flour Brownies are stand alone wonders.

What about adding some ice cream? Well, then we have some downright decadent awesomeness now don’t we?  You can go to my recipe for homemade vanilla ice cream and even spoon bits of brownie into your ice cream. You’d have a whole different level of ice cream if you did that (I see another recipe coming soon, don’t you?).

Honestly though. you don’t have to. These Keto Coconut Flour Brownies are stand alone wonders. It’s a bit different than my other brownie recipe, in that it isn’t quite as fudgy. That’s because with the sugar-free chocolate chips, and the ganache chocolate frosting, the keto brownie itself needed to be a little less rich in order to truly appreciate the triple chocolate combination.

Keto Coconut Flour Brownies with Frosting

I use a good quality dutch-process cocoa powder. Dutch processed cocoa powder is darker than natural cocoa powder and has reduced acidity. When baking using cocoa powder, your results may not be the same if you use a nature cocoa powder versus a dutch-processed one.

It took me about 25 minutes to get it my Keto Coconut Flour Brownies into the oven, including the few minutes to let the chocolate cool after being melted with the butter.

I use either a 9″ square pan or a quarter sheet pan that is 7″ x 11″ for my keto brownies. Either works well. My recipe uses allulose, as I find the best for this application. It’s hard to find in Canada, but I have allulose available in my store if you want to try it. If you use another sweetener, your baking time may be less. I line my baking pan with parchment and then lightly spray the parchment so the keto brownies come out easily.

Keto Triple Chocolate Coconut Flour Brownies

As these keto coconut brownies cool, I make the ganache–that’s the decadent chocolate frosting. To note, it’s important to add the chocolate to the simmered cream that is away from heat, and then the sweetener. Not the other way round.

Once it’s done, you can frost it right away. Then, let it set for a few minutes. Once the frosting has set, cut your pieces. I like small pieces for portion control. So they are like half pieces. If the first piece isn’t enough, I can have another but sometimes just one will do. I cut 32 pieces from whole brownie. 

And then … Yum!

Keto Brownies are best when you bake them to be slightly underdone. So, there may be a speck or two left on your cake tester and it may not have fully pulled away from the sides of the pan. However, if it seems like the centre is still just unbaked batter, give it two to three minutes and test again.

My recipe for these Triple Chocolate Keto Coconut Flour Brownies is below, let me know what you think of it & post a picture of yours!

Hope you enjoy this as much I do.

Keto Triple Chocolate Coconut Flour Brownies with Frosting
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This keto brownie recipe is nothing short of chocolate decadence. It's also gluten-free and only 3 net carbs per serving! Yum!
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Course: Dessert
Cuisine: American
Servings: 16
Calories: 166kcal




Chocolate Frosting

  • ½ cup Heavy Cream (35%)
  • 2 ¼ oz Unsweetened Chocolate or use unsweetened chocolate chips and omit the powdered sweetener
  • cup Powdered Allulose or powdered erythritol
  • ¼ tsp Vanilla Extract optional



  • Preheat the oven to 350°F.
  • Line baking pan with parchment & lightly grease parchment so it's easy to remove it from the pan once it's done.
  • Melt butter and let it cool.
  • In a bowl mix together coconut flour, cocoa poder, baking powder, salt, and xantham gum. Set aside.
  • Whisk together the eggs, allulose (or erythritol), butter, and vanilla extract.
  • Slowly mix in coconut flour, cocoa powder, mixture with the water until combined.
  • Stir in chocolate chips.
  • Spread mixture evenly into prepared pan and bake for 30 to 35 minutes*.
  • * If you are using erythritol, the brownies may bake much faster, as such, check them at 20 minutes.
  • Cool on a wire rack and once cooled, remove from pan.

Chocolate Frosting (Ganache)

  • Using a double boiler, heat heavy cream until it simmers.
  • Remove from heat and whisk in chocolate
  • Once combined, add allulose until combined.
  • Add vanilla extract if desired.
  • Frost top of cooled brownies ionce mixture is no longer hot but still warm.
  • Let it rest for 20 minutes then, slice brownies into desired amount of evenly sliced pieces (I cut 32 pieces).


Calories: 166kcal | Carbohydrates: 25.1g | Protein: 3g | Fat: 15.8g | Saturated Fat: 9.4g | Trans Fat: 0.1g | Cholesterol: 50.9mg | Sodium: 106.4mg | Potassium: 75.7mg | Fiber: 6.1g | Sugar: 14g | Vitamin A: 221.8µg | Vitamin D: 0.3µg | Vitamin K: 0.9µg | Calcium: 26.2mg | Iron: 10.9mg | Net Carbs: 3g | Sugar Alcohol: 2g | Allulose: 13.8g


* I set the serving size in this recipe as 16 pieces but when I cut the brownies, I cut 32 pieces and I may only enjoy one piece as a serving. However, I didn't want to set the serving size as 32, as I thought it would make the nutrition values appear too low and could be misleading... and sometimes after one, you just have to have another. -Nikkey


Nutritional Information and portions are estimated from the USDA Food Database. Net carbs exclude fiber, sugar alcohols, and products like allulose, because they do not generally affect blood sugar. I try to be accurate, but feel free to make your own calculations.

Tried this recipe?Mention @LaFemmeNikketo or tag #lafemmenikketo!

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Welcome! I'm Nikkey Elizabeth.

Hi! My name is Nikkey Elizabeth and this me, after cutting down raspberry canes in my snow shoes. La Femme Nikketo is a combination of two dreams, making delicious sugar-free products that you’d never guess where sugar-free and transforming the farm my husband and I have, The Farm in Glenville, into a working farm where we grow what we make. Together these sugar-free dreams offer boutique farm-to-table preserves and confections, all made here on our farm in Cape Breton, Nova Scotia.

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1 net carb! Lakanto Sugar Free Maple Syrup


La Femme Nikketo Allulose Carb Free Sweetener

La Femme Nikketo sweetener of choice!

Our preferred source
for resistant starch flour!

Netrition is a great source for resistant starch flour like Cabalose, which I use in my Super Flaky No-Fail Keto Pie Pastry

Lily’s is the best Sugar Free chocolate. Period!

My FAVORITE Organic Coconut Milk by far is
Native Forest Brand.

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Where are you located?

Our farm is located in Glenville, Nova Scotia. It’s a little hamlet between Mabou and Inverness on the island of Cape Breton.


My Jam looks separated, what do I do?

Our sugar-free jams are natural products. Because we are sugar-free and use all-natural products, from time to time ‘fruit float’ can happen to fruit like strawberry or rhubarb during the canning process leaving pulp at the top and jelly on the bottom. If this occurred with your jam, don’t worry, it’s just as delicious as all our other jams. When this happens, we encourage our customers to dig in and mix it up!!!


What does it mean you’re sold out for the season?

We are a farm-to-table business, where we believe strongly in growing a large proportion of what we make. Sometimes, if there are other local growers that have supplies beyond our own, we may top-up our fruit or berry inventory (this is especially true with Blueberries as our bushes are young and our neighbour has acres of stunning wild blueberries!). However, for the most part, we grow what we make and when we run out, that’s it until next year. Every year our capacity grows so we hope to run out a little later each year.


I just bought from you at a market, will those items be on your website?

For the most part, yes, but not yet, or soon. If you are reading this and we are still in a growing season, I usually am so busy farming, making, and selling at my local farmer’s markets that I don’t have a chance to update my website. However, once the farmers markets at the end of Thanksgiving Weekend (That’s the second weekend of October here in Canada), I usually put aside time to update the website with all the current products. If you follow me on Instagram or Facebook, I post when that happens.


Why don’t you use the same sweetener in all your products?

Sometimes I feel that by producing sugar-free goods, you have to be part magician, chemist, and explorer. There are so many sugar-free sweeteners out there and not one of them behaves exactly like sugar. Each of them has its positive and negative qualities depending on the application. For instance, I use a lot of allulose, not never in meringue, because it loves water too much, so you could back that meringue for hours and it would still be sticky.


Are there sweeteners you don’t use in your products?

Yes, there are a few. I don’t use artificial sweeteners at all. Next, I’m not a fan of stevia because of the after taste so I don’t use that either. Also, I don’t use xylitol as it’s toxic to dogs. I love dogs and have an adorable retired racing greyhound myself who is an expert at catching what falls on the floor before anyone can get to it first — he’s that fast. As such, if I wouldn’t have any food with xylitol in my house, just in case it could fall on the floor and could be consumed by my super-fast houndie, I won’t put in my products just in case for your puppies too. Finally, I don’t use products like maltitol or mannitol, as they are notorious for upsetting the stomach.

Shipping & Pickup

Deliciousness takes time. Many of our products are made to order in a small facility. Orders typically take 2-3 business days to produce and process before they ship – excluding weekends and holidays. At times, we reserve 5-7 business days to ship your order in case any ingredients are delayed in shipment from our suppliers. You would be notified by email if this occurs. You will receive an email confirmation with your order tracking number when your order ships. Please read the shipping notification email carefully.


We ship via Canada Post. A shipping estimate will be provided during the checkout process. We only ship within Canada and to the US at this time.

Shipping within Canada is a flat rate of $9.99 or FREE if you spend $125 or more!

Shipping rates to the U.S. are calculated in real time during checkout based on destination and weight of the package.

For all shipments within Canada: Expedited shipping via Canada Post takes an estimated 3-9 Business Days depending on your location.

All shipments the the US may be subject to customs charges and or duty. We are not responsible for any costs associated with customs charges, taxes, brokerage charges, and or duty.

International Shipping is not available at this time.

Note that delivery dates are always an estimate only, delivery times may vary depending on your location, weather conditions, and other factors.


From June to October we offer pick-up every Sunday during the Mabou Farmer’s Market for local shoppers.
Please have your order in by Friday to ensure we have it ready for you for the Market that Sunday.

From November to March we offer local porch pick-up or drop in the Greektown/Pocket/Danforth Village area.

Below is your return policy. However, more than anything, La Femme Nikketo wants to ensure their customers are happy and love their purchases. If you have any concerns with your purchases, please contact us right away so we can assist you.

We accept returns within 15 days from shipping date under certain circumstances. La Femme Nikketo will ONLY pay for a return label if a product arrived damaged or was shipped in error. In all other cases, the customer is responsible for the shipping costs. Please contact us if you need to return your purchase. Please note that a product is required to be returned in order for a refund to be issued. Sometimes we might be able to issue a refund based on a photo confirmation of a product damage. We do not accept returns on any opened/used items.

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