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Triple Chocolate Keto Coconut Flour Brownies

These quick & easy keto coconut flour brownies are sugar-free, gluten-free, nut-free, & paleo! With the chocolate frosting on top, this will satisfy serious chocolate lover cravings.

Keto Triple Chocolate Coconut Flour Brownies with Frosting
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Home isolation has required something seriously chocolatey and these Triple Chocolate Keto Coconut Flour Brownies have answered the call. They have it all, the chocolate chips, a decadent chocolate frosting. Really, this is a seriously rich chocolate brownie, perfect for chocolate lovers. Yum! Also, this recipe uses coconut flour, so for those that are low-carb and have a nut allergy, they are nut-free. Hooray!

Best of all, you can get it all done and in the oven within 30 minutes. Praise Be!

Oh and did I mention this keto brownie recipe is also gluten-free? It’s beyond exciting. So exciting, that when I was developing this recipe I was compelled to share the goodness by porch dropping samples to neighbours –– and the verdict is they are really, really good!

"All you need is love. But a little chocolate now and then doesn't hurt." — Charles M. Schulz

Much like my Super Fudgy Gluten Free Keto Paleo Brownies, you can freeze these Keto Brownies and save them for later. Just in case you anticipate a time of crisis that only a fabulous brownie could resolve, like I don’t know, a global pandemic?

And, of course, you may not be capable of making said keto brownies when that crisis hits. Truly, it’s good to be prepared. That’s right, make a double batch, and wrap up the second batch, without cutting it, in plastic wrap, then foil, and then in a freezer Ziploc just to make sure those precious irresistible chocolate pieces of perfection are safe from freezer burn. Then when the time comes, within three months, voila, your brownies will be there for you.

These Keto Coconut Flour Brownies are stand alone wonders.

What about adding some ice cream? Well, then we have some downright decadent awesomeness now don’t we?  You can go to my recipe for homemade vanilla ice cream and even spoon bits of brownie into your ice cream. You’d have a whole different level of ice cream if you did that (I see another recipe coming soon, don’t you?).

Honestly though. you don’t have to. These Keto Coconut Flour Brownies are stand alone wonders. It’s a bit different than my other brownie recipe, in that it isn’t quite as fudgy. That’s because with the sugar-free chocolate chips, and the ganache chocolate frosting, the keto brownie itself needed to be a little less rich in order to truly appreciate the triple chocolate combination.

Keto Coconut Flour Brownies with Frosting

I use a good quality dutch-process cocoa powder. Dutch processed cocoa powder is darker than natural cocoa powder and has reduced acidity. When baking using cocoa powder, your results may not be the same if you use a nature cocoa powder versus a dutch-processed one.

It took me about 25 minutes to get it my Keto Coconut Flour Brownies into the oven, including the few minutes to let the chocolate cool after being melted with the butter.

I use either a 9″ square pan or a quarter sheet pan that is 7″ x 11″ for my keto brownies. Either works well. My recipe uses allulose, as I find the best for this application. It’s hard to find in Canada, but I have allulose available in my store if you want to try it. If you use another sweetener, your baking time may be less. I line my baking pan with parchment and then lightly spray the parchment so the keto brownies come out easily.

Keto Triple Chocolate Coconut Flour Brownies

As these keto coconut brownies cool, I make the ganache–that’s the decadent chocolate frosting. To note, it’s important to add the chocolate to the simmered cream that is away from heat, and then the sweetener. Not the other way round.

Once it’s done, you can frost it right away. Then, let it set for a few minutes. Once the frosting has set, cut your pieces. I like small pieces for portion control. So they are like half pieces. If the first piece isn’t enough, I can have another but sometimes just one will do. I cut 32 pieces from whole brownie. 

And then … Yum!

Keto Brownies are best when you bake them to be slightly underdone. So, there may be a speck or two left on your cake tester and it may not have fully pulled away from the sides of the pan. However, if it seems like the centre is still just unbaked batter, give it two to three minutes and test again.

My recipe for these Triple Chocolate Keto Coconut Flour Brownies is below, let me know what you think of it & post a picture of yours!

Hope you enjoy this as much I do.

Keto Triple Chocolate Coconut Flour Brownies with Frosting
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This keto brownie recipe is nothing short of chocolate decadence. It's also gluten-free and only 3 net carbs per serving! Yum!
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Course: Dessert
Cuisine: American
Servings: 16
Calories: 166kcal




Chocolate Frosting

  • ½ cup Heavy Cream (35%)
  • 2 ¼ oz Unsweetened Chocolate or use unsweetened chocolate chips and omit the powdered sweetener
  • cup Powdered Allulose or powdered erythritol
  • ¼ tsp Vanilla Extract optional



  • Preheat the oven to 350°F.
  • Line baking pan with parchment & lightly grease parchment so it's easy to remove it from the pan once it's done.
  • Melt butter and let it cool.
  • In a bowl mix together coconut flour, cocoa poder, baking powder, salt, and xantham gum. Set aside.
  • Whisk together the eggs, allulose (or erythritol), butter, and vanilla extract.
  • Slowly mix in coconut flour, cocoa powder, mixture with the water until combined.
  • Stir in chocolate chips.
  • Spread mixture evenly into prepared pan and bake for 30 to 35 minutes*.
  • * If you are using erythritol, the brownies may bake much faster, as such, check them at 20 minutes.
  • Cool on a wire rack and once cooled, remove from pan.

Chocolate Frosting (Ganache)

  • Using a double boiler, heat heavy cream until it simmers.
  • Remove from heat and whisk in chocolate
  • Once combined, add allulose until combined.
  • Add vanilla extract if desired.
  • Frost top of cooled brownies ionce mixture is no longer hot but still warm.
  • Let it rest for 20 minutes then, slice brownies into desired amount of evenly sliced pieces (I cut 32 pieces).


Calories: 166kcal | Carbohydrates: 25.1g | Protein: 3g | Fat: 15.8g | Saturated Fat: 9.4g | Trans Fat: 0.1g | Cholesterol: 50.9mg | Sodium: 106.4mg | Potassium: 75.7mg | Fiber: 6.1g | Sugar: 14g | Vitamin A: 221.8µg | Vitamin D: 0.3µg | Vitamin K: 0.9µg | Calcium: 26.2mg | Iron: 10.9mg | Net Carbs: 3g | Sugar Alcohol: 2g | Allulose: 13.8g


* I set the serving size in this recipe as 16 pieces but when I cut the brownies, I cut 32 pieces and I may only enjoy one piece as a serving. However, I didn't want to set the serving size as 32, as I thought it would make the nutrition values appear too low and could be misleading... and sometimes after one, you just have to have another. -Nikkey


Nutritional Information and portions are estimated from the USDA Food Database. Net carbs exclude fiber, sugar alcohols, and products like allulose, because they do not generally affect blood sugar. I try to be accurate, but feel free to make your own calculations.

Tried this recipe?Mention @LaFemmeNikketo or tag #lafemmenikketo!

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Nikkey Elizabeth | La Femme Nikketo

Welcome! I'm Nikkey Elizabeth.

Two years ago, for health reasons, I was determined to make a Low Carb, High Fat, Keto diet work for me as a lifestyle, without the exercise in deprivation with constant calls to the fun police. Hi! My name is Nikkey Elizabeth and this is totally me, in my happy place doing one of my favourite things: hiking in the Cape Breton Highlands…
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