Keto Triple Chocolate Coconut Flour Brownies

This keto brownie recipe is nothing short of chocolate decadence. It's also gluten-free and only 3 net carbs per serving! Yum!

Servings: 16

Calories: 166

Prep Time 20 minutes

Cook Time 35 minutes

Total Time 55 minutes

Equipment

9-Inch Square Baking Pan
Parchment Paper
Small Saucepan
Mixing Bowl
Double Boiler

Materials

Brownies

1 ⅓ cup Allulose or erythritol
½ cup Butter melted
3 Eggs large
½ cup Cocoa Powder
3 tbsp Coconut Flour
1 tsp Baking Powder
¼ tsp Salt
1 tsp Xantham Gum
1 tsp Vanilla Extract
4 tbsp Water
8 oz Sugar-free Chocolate Chips

Chocolate Frosting

½ cup Heavy Cream (35%)
2 ¼ oz Unsweetened Chocolate or use unsweetened chocolate chips and omit the powdered sweetener
⅓ cup Powdered Allulose or powdered erythritol
¼ tsp Vanilla Extract optional

Instructions

Brownies

Preheat the oven to 350°F.
Line baking pan with parchment & lightly grease parchment so it's easy to remove it from the pan once it's done.
Melt butter and let it cool.
In a bowl mix together coconut flour, cocoa poder, baking powder, salt, and xantham gum. Set aside.
Whisk together the eggs, allulose (or erythritol), butter, and vanilla extract.
Slowly mix in coconut flour, cocoa powder, mixture with the water until combined.
Stir in chocolate chips.
Spread mixture evenly into prepared pan and bake for 30 to 35 minutes*.
* If you are using erythritol, the brownies may bake much faster, as such, check them at 20 minutes.
Cool on a wire rack and once cooled, remove from pan.

Chocolate Frosting (Ganache)

Using a double boiler, heat heavy cream until it simmers.
Remove from heat and whisk in chocolate
Once combined, add allulose until combined.
Add vanilla extract if desired.
Frost top of cooled brownies ionce mixture is no longer hot but still warm.
Let it rest for 20 minutes then, slice brownies into desired amount of evenly sliced pieces (I cut 32 pieces).

Nutrition

Notes

* I set the serving size in this recipe as 16 pieces but when I cut the brownies, I cut 32 pieces and I may only enjoy one piece as a serving. However, I didn't want to set the serving size as 32, as I thought it would make the nutrition values appear too low and could be misleading... and sometimes after one, you just have to have another. -Nikkey

Disclaimer

Nutritional Information and portions are estimated from the USDA Food Database. Net carbs exclude fiber, sugar alcohols, and products like allulose, because they do not generally affect blood sugar. I try to be accurate, but feel free to make your own calculations.

Tried this recipe?Mention @LaFemmeNikketo or tag #lafemmenikketo!